The rainy season brings with it an increase in humidity, grime and pollution, which can intensify your skin and hair woes. But a little care here and there can ensure a smooth transition from one season to another for you.
Acne, pimples, dryness of skin and frizzy tresses are some of the common problems that one can face when the season changes from the scorching summer to the muggy monsoon.
It is imperative to keep the skin clean and dry at all times, says Simal Soin, director and chief cosmetic dermatologist of the Aayna beauty and wellness clinic.
"Pores tend to get clogged with oil and dirt, especially in people with oily skin, more so during the monsoon, which makes your daily cleansing and exfoliating even more important," Soin told IANS.
"People with dry skin will notice their skin feel even more dehydrated during this change in season. You must use a good moisturiser that helps hold the water in the outer layers of your skin to give it a soft and supple look. Also, don't clog your pores with heavy make-up," Soin added.
Don't hassle over how to follow the three-step process of cleansing, toning and moisturizing for skincare. Even washing the face with a mild face wash can give wonderful results, suggested Sushma Khan, national skin and make-up trainer, Lakme Salons.
"Use water-based products and serums as they are highly concentrated, non-sticky and get absorbed into the skin very easily without clogging the pores," Khan told IANS.
To play safer, try home-made mixtures on skin for successful results.
"For cleansing and exfoliating the dry skin, you may use a mixture of crushed almond paste and honey to be washed off after massaging the concoction on your face for five to seven minutes. For oily skin, you may use plain oatmeal scrub or ripe pulp of papaya.
"For moisturizing the dry skin, you can apply a mixture of one tablespoon each of honey, fresh curd and jojoba oil to your skin and rinse off with water after 10 minutes. For oily skin, you can apply a mixture of two tablespoon rose water/glycerin and some strawberry pulp which is to be washed off in 10 minutes," said Soin.
Just like skin, hair too needs care as it can get dehydrated in the monsoon season.
V. Karpagambigai, national trainer of Natural Hair and Beauty Salon, suggested washing the hair at least thrice a week using a shampoo suitable to one's hair type.
"Conditioning is a must as it adds bounce to your hair. A regular indulgence in a hair spa service and a head massage will keep your hair in condition and also stimulate the scalp and hair growth," Karpagambigai told IANS.
A tip: towel dry hair gently not just during the monsoon, but at all times.
"Use of a wide toothed comb to untangle the knots makes sure hair doesn't break while being combed," added Karpagambigai.
Also, if you get wet in a shower, quickly change out of your soiled clothes to avoid rashes.
It's not a bad idea after all to go
bare faced sometimes, but make sure you have healthy and glowing skin.
Ensure drinking water and using sunscreen to get that glow.
Here are some tips to boost your skin's health, reports femalefirst.co.uk:
Drink lots of water: Every system and function in our body depends on water. Skin is no different. Dry skin has less resilience and is more prone to wrinkling, so ensure you take in enough water to reach your skin and keep it hydrated. Two to three litres a day is usually about right.
Multi-task: Looking after your skin doesn’t have to stop at home, so carry a multi-tasking quick-fix with you in your handbag for dewy skin on the go. A water spray can be used to cool and calm even the most sensitive complexions. Not only does it tone the skin, but it can also be used to set make-up and refresh skin on a hot day, as well as soothing and softening skin on the go.
Always remove make-up: It sounds obvious, but one in five women still admit to sleeping with make-up on when away from home. During summer nights, one is naturally warmer and sweatier and if make-up is left on overnight, and bacteria is more likely to develop, leaving pores blocked and resulting in an increased chance of waking up with bad skin outbreaks - whether spots or dry patches.
Stick to products meant for your skin: The internet can give out weird and wonderful information, but not all of it is accurate. Be aware that not everything you read will work. A common mistake is using toothpaste on spots - toothpaste is meant for your teeth which are one of the hardest surfaces in your body. Using a product on your skin which is actually intended for the teeth will damage your skin and cause it to completely dry out.
Wear SPF throughout the year: It’s easy to assume that just because the sun isn’t out, you don’t need to use a product with SPF in it. But UVA rays are constantly present, no matter the season or the weather and these are the ones that cause the skin to age because they are able to penetrate much deeper into the surface of the skin, damaging the cells beneath.
Here are some tips to boost your skin's health, reports femalefirst.co.uk:
Drink lots of water: Every system and function in our body depends on water. Skin is no different. Dry skin has less resilience and is more prone to wrinkling, so ensure you take in enough water to reach your skin and keep it hydrated. Two to three litres a day is usually about right.
Multi-task: Looking after your skin doesn’t have to stop at home, so carry a multi-tasking quick-fix with you in your handbag for dewy skin on the go. A water spray can be used to cool and calm even the most sensitive complexions. Not only does it tone the skin, but it can also be used to set make-up and refresh skin on a hot day, as well as soothing and softening skin on the go.
Always remove make-up: It sounds obvious, but one in five women still admit to sleeping with make-up on when away from home. During summer nights, one is naturally warmer and sweatier and if make-up is left on overnight, and bacteria is more likely to develop, leaving pores blocked and resulting in an increased chance of waking up with bad skin outbreaks - whether spots or dry patches.
Stick to products meant for your skin: The internet can give out weird and wonderful information, but not all of it is accurate. Be aware that not everything you read will work. A common mistake is using toothpaste on spots - toothpaste is meant for your teeth which are one of the hardest surfaces in your body. Using a product on your skin which is actually intended for the teeth will damage your skin and cause it to completely dry out.
Wear SPF throughout the year: It’s easy to assume that just because the sun isn’t out, you don’t need to use a product with SPF in it. But UVA rays are constantly present, no matter the season or the weather and these are the ones that cause the skin to age because they are able to penetrate much deeper into the surface of the skin, damaging the cells beneath.
Look at the mirror. Feeling sad about your skin? Want to be healthier, slimmer, smarter, or more beautiful? Then go for green!
Healthy skin starts with clean blood and requires strong and steady blood flow, as your blood circulation brings the skin cells nourishment, and clears away waste products that your cells are constantly generating.Eating mostly fruits and vegetables is essential to experiencing strong and steady blood flow. The water, vitamins, minerals, and nutrients found in these highly nutritious foods all promote optimal blood circulation to your skin and throughout your body. And for these green leafy vegetables comes in handy. Elimination is key to clear healthy skin. Beautiful, healthy skin is supported by eating different types of leafy green vegetables.
Leafy greens are the classy when it comes to the water content and the nutrient density profile. Dark green leafy vegetables are calorie for calorie, perhaps the most concentrated source of nutrition of any food.
Their high fiber content helps the body eliminate toxins and possible carcinogens, and has anticancer and antioxidant properties. Vitamin A minimizes the production of sebum, helping to limit acne. This nutrient also strengthens the skin’s protective tissue and helps to flush out toxins. Vitamin E also protects skin cells from free radical damage. Leafy greens are an excellent source of folate, which can reduce your risk of cardiovascular disease and memory loss and may help ward off depression and improve mood.
Here we provide you three leafy vegetables that you can easily choose for:
Turnip Greens
Turnip greens are a leafy green vegetable that come from the tops of turnip bulbs and can be added to salads or sautéed and served as a side dish. They are a good source of antioxidants, including vitamins C and E, beta-carotene, lutein, and zeaxanthin, which help prevent arthritis and maintain healthy eyes, hair, and skin. Turnip greens also contain folate, a B vitamin that may help reduce the risk of heart disease, enhance memory, and improve mood.
Spinach
Spinach is a dark leafy green vegetable and one of the most nutrient-dense foods on the planet! Because it’s high in fiber and very low in calories, spinach can help you manage type 2 diabetes and is a terrific addition to any weight loss plan. It's also packed with nutrients — it's a good source of antioxidants, including vitamin C, beta carotene, lutein, and zeaxanthin, which help maintain healthy eyes, hair, and skin. Spinach contains very high amounts of potassium and vitamin K, two nutrients that may help preserve bone health. The iron and B vitamins in spinach help maintain strong, healthy hair and a healthy circulatory system.
Mint Leaves
Mint is one of the oldest and most popular herbs that is grown around the world. There are many different varieties of mint, each having its own subtle flavour and aroma. This herb is used in a range of dishes from stuffing to fruit salads. Mint acts as a cooling sensation to the skin and helps in dealing with skin irritations. Helping in eliminating toxins from the body, and mint is a very good cleanser for the blood.
Dare to choose any of these to go green and clean?
Healthy skin starts with clean blood and requires strong and steady blood flow, as your blood circulation brings the skin cells nourishment, and clears away waste products that your cells are constantly generating.Eating mostly fruits and vegetables is essential to experiencing strong and steady blood flow. The water, vitamins, minerals, and nutrients found in these highly nutritious foods all promote optimal blood circulation to your skin and throughout your body. And for these green leafy vegetables comes in handy. Elimination is key to clear healthy skin. Beautiful, healthy skin is supported by eating different types of leafy green vegetables.
Leafy greens are the classy when it comes to the water content and the nutrient density profile. Dark green leafy vegetables are calorie for calorie, perhaps the most concentrated source of nutrition of any food.
Their high fiber content helps the body eliminate toxins and possible carcinogens, and has anticancer and antioxidant properties. Vitamin A minimizes the production of sebum, helping to limit acne. This nutrient also strengthens the skin’s protective tissue and helps to flush out toxins. Vitamin E also protects skin cells from free radical damage. Leafy greens are an excellent source of folate, which can reduce your risk of cardiovascular disease and memory loss and may help ward off depression and improve mood.
Here we provide you three leafy vegetables that you can easily choose for:
Turnip Greens
Turnip greens are a leafy green vegetable that come from the tops of turnip bulbs and can be added to salads or sautéed and served as a side dish. They are a good source of antioxidants, including vitamins C and E, beta-carotene, lutein, and zeaxanthin, which help prevent arthritis and maintain healthy eyes, hair, and skin. Turnip greens also contain folate, a B vitamin that may help reduce the risk of heart disease, enhance memory, and improve mood.
Spinach
Spinach is a dark leafy green vegetable and one of the most nutrient-dense foods on the planet! Because it’s high in fiber and very low in calories, spinach can help you manage type 2 diabetes and is a terrific addition to any weight loss plan. It's also packed with nutrients — it's a good source of antioxidants, including vitamin C, beta carotene, lutein, and zeaxanthin, which help maintain healthy eyes, hair, and skin. Spinach contains very high amounts of potassium and vitamin K, two nutrients that may help preserve bone health. The iron and B vitamins in spinach help maintain strong, healthy hair and a healthy circulatory system.
Mint Leaves
Mint is one of the oldest and most popular herbs that is grown around the world. There are many different varieties of mint, each having its own subtle flavour and aroma. This herb is used in a range of dishes from stuffing to fruit salads. Mint acts as a cooling sensation to the skin and helps in dealing with skin irritations. Helping in eliminating toxins from the body, and mint is a very good cleanser for the blood.
Dare to choose any of these to go green and clean?
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