Thursday, July 17, 2014

How to talk to your kids about sex

Don't avoid the sex talk with your kids. Boys and girls alike need to know how to make good decisions about their bodies.





The sex talk for today's generation of teens is definitely not the sex talk of the past. Gone is the hush-hush embarrassed discussion of mechanics passed on from mother to daughter and father to son. Today the talk should be a conversation, with diverse talking points along the way. The lofty goal of any parent is to take the conversation beyond the physical side of sexual intercourse and empower their kids to make good decisions about their bodies. This means teaching them to find pleasure in their sexuality, understand the importance of consent and navigate the modern sexual landscape.

But what should your kid know and when? We asked Cory Silverberg, a noted sex educator and author of What Makes a Baby (Seven Stories Press, $16.95), and Marnie Goldenberg, a "sexplainer" who is on a crusade to raise sexually intelligent kids, if there is a timeline parents should follow to teach their kids about sex.

They both agreed it is important to have an open environment where kids feel safe to ask questions. It may be hard, but parents should answer questions without embarrassment and should never make kids – of any age – feel that their bodies are dirty or shameful. Goldenberg says parents should want to be the people  who their kids come to with their questions, because that will give them a chance to impart their values about sex and relationships.

Two-Year-Olds
Their Bodies: Two-year-olds should know the names of all body parts, including penis, vagina and vulva. Why vulva? Goldenberg says that the vulva is what children see when they look at their 
own body. Parents can explain that the vagina is the internal part where babies comes out.

Bathtime is the perfect time to go over these things, says Silverberg. When singing "Head and Shoulders, Knees and Toes," add in everything. Try singing: "head, and shoulders, knees and penis/vulva." Studies have shown that children who use the proper names for their body parts are less likely to be sexually exploited, says Goldenberg.

Three- to Five-Year-olds
Making Babies: This is the time when kids may start to notice pregnancies around them. Answer their questions directly and follow their lead. Tell them that, to make a baby, you need an egg and a sperm. The sperm and egg mix together and result in a baby. You can even add that Daddy has the sperm and Mommy has the egg, and they danced together and made you. They don't need to know that the penis goes into the vagina at this age, but don't be afraid to tell them, says Goldenberg. And you can share that the baby comes out of a woman's body through the vagina, or through a small incision. The doctor or midwife helps the baby come out.

Their Bodies: The way parents act as role models is very important to young kids. How we talk and treat our own bodies teaches our kids how to feel about themselves. They should know body parts and their functions. "Kids are curious. Explain that the pee comes out of the urethra and the baby comes out of the vagina," says Silverberg. This is important in case they ever need to explain to a doctor what hurts, she says.


Six- to Eight-year-olds
Making Babies: Six- to eight-year-olds might be curious about the mechanics of sexual intercourse. Sometimes parents fear that telling them will ruin sex (make it something to be afraid of) or take away their innocence, says Silverberg. But this is not true, especially if parents examine their own fears and approach the conversations in a matter-of-fact way.

If your kids aren't curious or haven't asked you any questions about sex, you don't get a pass to ignore the topic altogether, says Goldenberg. Children this age talk in the schoolyard, and your kids may be getting the facts wrong from their friends. This is your chance to give the correct information in the context that you find appropriate and with the values you find important.

Their Bodies: This age group should know their bodies are theirs alone, and that they can feel good. Ask your child, "What makes your body feel good? Does running, stretching or eating something delicious make your body feel good?" Reinforce that their body is theirs, and other people can't touch them or give them hugs without consent. This can help protect them against sexual predators and inappropriate touching, but it also sets them up for the future, so they'll know they're able to give consent or not while involved with a sexual partner.

Kids this age are exposed to a variety of media messages. Take advantage of sexual topics in TV commercials 
and movies by making them into teaching moments. Encourage kids to ask 
you questions about what they saw, whether it is a tampon commercial or 
a kissing scene.

Eight- to 10-year-olds

Making Babies: They may have more technical questions about pregnancy and birth at this age, as well as questions about sexual relationships. Answer those questions openly and without judgment, because you are setting the stage for puberty, a time when they will become even more aware of sex. If you don't know how to answer something, be honest and return with an answer at a later date.

Their Bodies: This is the pre-eye-roll stage, says Goldenberg, so it's the time to start talking about puberty – before it happens. Girls and boys should learn about menstruation. Goldenberg explains it this way: "A period is something I get – most women do – when my body is not making a baby. It tells me that my body is working. It is water mixed with a little blood that my body doesn't need anymore. The blood and water builds up in my uterus over a month as a little water bed for a baby in case I get pregnant. It would be a cosy place for a baby to grow. But when it isn't used, it comes out of my vagina. It doesn't hurt and, though it looks bloody, I am not cut inside."

Tweens and Beyond

Making Babies: Now is the time to make sure your kids know about pregnancy prevention and how to stop sexually transmitted infections. Your kids should know that adults have sex for pleasure and not just for making babies, because it is nice to be close to someone you care about.

Their Bodies:
Conversations with your teen should empower them to be able 
to speak openly with their partners. "Help them understand that they should have their eyes open when they are involved sexually with someone," says Goldenberg.

Ask them what they think consent means or what they think it should look like, says Goldenberg. Boys and girls should be thinking about what a "yes" looks like – not just what a "no" is like.

Sunday, July 13, 2014

Tips For The Newly-Single Father


Most single fathers crave for the companionship of female company even more than single guys without kids. Although there’s a void in your heart now that aches to be filled, prepare yourself and your kids before you become a dating single father with the following steps:

Many Secrets Women Keep From Men

A woman may give you her heart and her body, but there are certain things a woman will always keep from the man she’s in a relationship with. They keep these secrets in the vault for a reason, mainly to spare your feelings or because they’re too afraid to admit what’s really on their minds. Here are eight of the most common secrets women keep hidden from the men in their lives.
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don't worry ! a women also a good partner


It’s not a big secret that women talk, but you need to understand the role of your woman’s friends in her life and the life of your relationship. A woman’s friends play the roles of sister, therapist and sometimes even a mother. What women tell or don’t tell their friends depends on their mood and how much they are into you. Among her girlfriends, happiness is shared jubilantly; however, dissatisfaction will be dissected.

The favorite of girls tips

One of the easiest ways to win a woman over is by making her smile through thoughtfully spoken words and doing something intentional to show her a little bit of appreciation and love. So, if your relationship is slipping into a funk, or you just want to make it more fun, here are 10 of the best ways to put a smile on your girlfriend’s face.
1. Being chivalrous
Be a gentleman; hold doors open for her, be polite and be helpful. Ask her if she’s cold when it’s cold out and have a jacket or a sweater handy so you can give it to her.

Avoid Bad Breath


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Have you ever felt like you have the looks and all the right moves, but for some reason, when you speak to women, they just keep turning their head and moving away from you? Although the right words may be coming out of your mouth, bad breath may be what’s turning the ladies off.
A big part of keeping yourself up is taking care of your oral hygiene. Bad breath is one of the biggest turnoffs you can display to the opposite sex. Bad breath is mainly caused by a buildup of odor-causing bacteria gorging and producing waste in your mouth. The No. 1 thing you can do to ensure that your breath is as sweet as your personality is to keep up a diligent oral regimen, to include brushing your teeth, gums and your tongue at least twice a day along with adding flossing and the use of mouthwash to your daily routine to protect your teeth and give your mouth a minty fresh smell.
You may even invest in a mini toothbrush and toothpaste along with sugarless gum and mints to keep with you on the go, especially if you’re meeting someone important after a meal. Also, going to the dentist twice a year for a routine cleaning and checkup is an important step to maintaining fresh breath.
Although it’s something that everyone will deal with from time to time, bad breath can be hugely embarrassing. Ensure that you always have fresh breath and watch high quality women get closer and closer to you!

What should Surviving A Breakup

Sometimes break ups are welcome. But when they’re not, it can definitely feel like the end of the world. Whatever the reason for the split, the breakup of a long-term, committed relationship can trigger lots of painful feelings and mixed emotions. Although it may seem impossible, there are some things you can do to get through this difficult time.

When your relationship falls apart, it presents an opportunity to look and see what things happened. You’ll need to be honest with yourself as you begin the healing process after a breakup, examine where you went wrong and think about how you can make better choices the next time around. This opportunity also gives you the chance to look at the ways in which the relationship was holding you back, how you contributed to the problems of the relationship and whether you tend to repeat the same mistakes or choose the wrong women in relationship after relationship.
After a breakup, don’t underestimate the importance of taking the time to get to know yourself. Getting stuck in hurtful feelings like blame, anger and resentment will rob you of valuable energy and prevent you from healing and moving forward after a breakup.You can help yourself heal while dealing with a breakup by scheduling daily time for activities you find calming and soothing.Instead of having a pity party, see your period of healing after a breakup as an opportunity to learn more about yourself, how to recognize bad relationship signs, how you relate to others, and the problems you need to work on.
Although your routine, home and relationships with extended family and friends may be disrupted after a breakup, try not to beat yourself up over your mistakes. It’s normal to want to talk with your family and friends about what happened, and sharing your feelings with them can actually help you get through this period of grief. Surrounding yourself with loved ones who value you for who you are and knowing that others are aware of your feelings will make you feel less alone with your pain and rebuild your self-esteem. As you share your issues with people who genuinely care about you, ask them to really listen to you and be willing to accept any advice from them that will help you in your future relationships.
Remember, a breakup is a beginning as well as an end. Take the opportunity after a breakup to explore new interests and activities as you begin looking forward to finding the woman of your dreams. Make the choice to move on and find happiness, and you will.

Women Who Trap Men Into Pregnancy

What happens when you are stuck in a bad relationship with a woman and you’re on the verge of breaking up with her, but she’s willing to whatever it takes to keep you in her life and make sure you take care of her –even getting pregnant on purpose?
Everybody knows that unless a woman decides to artificially inseminate herself, conceiving a child takes is a two person act and if you decide to have unprotected sex with a woman, then you should be man enough to accept the consequences. However, there are some desperate women out there who feel that their relationship is so bad that they need to trap the man and get pregnant just so he’ll stay with her and hopefully marry her.
These women insist on having unprotected sex and usually use lines like “I can’t feel it with the condom on–just take it off” and attempt to use guilt trips on you, i.e., “If you love me, why do you need a condom?” These women will intentionally stop using their birth control without the man knowing and will even go as far as tampering with condoms prior to intercourse, i.e., putting a pin through their boyfriend’s condom package without the guy ever suspecting it.
These manipulative women who perform these awful acts of immaturity have tunnel vision for their lives and in a way feel that they have to “fight for their man.” This type of woman wants the man she’s with to be with her for the rest of her life only because she doesn’t think it’s possible to find someone else to love her. They think that being with a man is the key to their happiness, suffer with low self esteem, think very poorly of themselves and feel that “If you have a baby with him, he is yours forever.”
The main reason why these women are willing to get pregnant on purpose in order to keep a man is how they were raised thinking about life, men, and marriage. These women are raised to be gold diggers and to depend on men as much as possible–not in how to take care of and support themselves. Many of them have been taught that when they get pregnant by a guy, he is suppose to take care of her and the baby and that even if he goes off and dates another woman, he would eventually always have to come back to her. They fail to realize that a child is not going to fix it as it is well-known that a great percentage of men who become daddies don’t marry their “Baby’s Mamas.”
Ensure that you utilize your own protection and keep it on your person until it’s time to utilize it. Avoid accepting condoms from a woman (especially a desperate one) and never, ever take her word that she’s on birth control. A woman who insists on having unprotected sex prior to marriage is usually one to avoid.
If you don’t want to continue the relationship with her now, think about how you’ll always have a bond with her for the rest of her life by sharing a child together. If you want to avoid the fighting, drama and chaos that comes with dealing with a baby’s mama, it would be wise to end all sexual relations with a woman that you’re ready to break up with any way and move on while you still can without any attachments!

Tips To Ask Before Getting Married

Getting married is supposed to be one of the highlights of a person’s life. Although you may know your spouse-to-be well enough to get married, there is always a certain measure of uncertainty and risk involved. Before you can truly determine if you are ready for marriage, take a step back and answer these 10 questions first:
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1. Do you really love this woman?
It’s very important that you actually enjoy spending significant amounts of time with the woman you’re about to commit the rest of your life to. Do you really, really love her? Do you care about the details of her life? Does she preoccupy your thoughts? Do you love this woman at her worst?
2. Are you ready to be responsible for a wife and family?
For a man marriage isn’t about getting his needs met. It’s about taking on responsibility, being a giver, and being a provider. If you’re not ready to be fully responsible, you’re not ready to get married.
3. What are our values (family, religion, politics), and do they mesh?
Talking about your values and roles in things such as household responsibilities, finances, parenting, social activities, family, intimacy, sex and several other important topics can make a world of a difference in the future of your marriage.
4. Do you trust this woman completely?
A solid marriage is built on solid trust. Can you trust that she will provide a safe home for your feelings and needs? Can you be sure you can let your guard down and be vulnerable with her? Are you afraid she will abandon, reject, or shame you? If you don’t trust her with your feelings, think twice about getting married.
5. Do you really know her?
Aside from knowing the basics about the woman that you are marrying, you do also need to be able to discuss the effects of her upbringing, her views on relationships and marriage and the most important aspects of her relationship history.
6. Have we discussed whether or not we want children?
Assuming that you both want to be parents someday, sit down with your fiancé and have a true heart-to-heart. Discuss topics pertaining to whether or not your children will be raised under one religion, how the two of you expect to discipline them, your expectations about taking them on vacations, etc..
7. Does she want to keep her last name or change it?
While there are many married woman going the name-changing route, not every woman is keen on giving up a name that reflects her personal and professional identity, heritage and family history. There’s no “right” answer, you just need to know what feels right to her and what’s important to you.
8.  Can you imagine being with her for the next 30+ years?
When all is said and done, when looks and passion fade, do you see yourself able to be with this same woman having spirited conversations sitting on the porch when the two of you are old and gray? If you can’t see yourself with this woman in a few months, let alone a few years, you’re not ready for marriage.
9.  How will you manage your finances?
Some couples like to combine all their finances; others prefer to have a joint account for the household expenses, and separate accounts for personal spending.You need to discuss what individual assets and debts both of you bring to the marriage. You should also be on the same page about financial goals and issues such as who will pay the bills, how will you save, how much money can you spend on a purchase before you should consult one another, etc…
10. Under what circumstances would you consider divorce?
Infidelity? Dishonesty? Abuse? Again, there’s no “right” answer here, but it helps to reduce any uncertainty if you hear before you get married the level of commitment you are both bringing to the table.

Reply To Win Her Back Tips

Have you ever been completely in love with a woman, and then somehow, in some unimaginable way, you lost her? If you really want to reignite an old flame, you must know the right moves to make and the right time to make them. Here are 5 things you can do to maximize your chances.
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1. Give her some space
In order to win your ex back, you need to show her a new side of you, or basically the “old you” she once fell in love with. The only way to do this is to give her some space to forget her current assessment of you, let her forget the things that impacted her decision to leave and wipe the slate clean. The amount of time needed will be based on the amount of time the two of you dated, while taking into consideration the events that transpired during the relationship.
2. Communicate with her
If you really want her back, you have to be the man and apologize for what went wrong. If she was hurt by you, she’ll want to stay away from you for fear of getting hurt again. So after some time has passed, man up and apologize in person for what you did to her. Be sincere and tell her you made a mistake. Don’t just say, “I’m sorry for everything.” Instead, apologize for whatever mistakes you made. She will appreciate this, and it will make you seem more self-aware and sincere. If she doesn’t accept your apology right away, she’s probably still working through what happened, but probably still appreciates your effort.
3. Show her how much you’ve changed
Just saying “I’m willing to change” won’t cut it. You’re ex should be able to see how much you’ve changed without you having to say it yourself. If she sees you “trying” or having some sort of agenda to get her back, you’re done! Did she complain that you never listened to her? Then be quiet and really listen to what she has to say. Subtly show her the new you, make the effort to cultivate your good qualities, suppress the bad ones, and show her that she’s worth the sacrifice.
4. Tell her how you feel and get the ball rolling
Once she can begin to see that you’re a different person and you start getting one foot back in the door, be honest and share your true feelings. If the relationship ended badly, she’s not going to ask you to start things up again, so you need to get your act together, open up and get the ball rolling. Pick a time when she’s not too busy and you can be alone and tell her that you can’t believe what an idiot you’ve been. Explain to her that she was the best thing that ever happened to you and that you really screwed up. Let her know that you would like to try again, and hopefully you’ll get the answer you were looking for.
5. Take her out and treat her right
If you’re lucky enough to get a second chance, make the most of your time together and treat her right this time! Bring her flowers, take her to a nice restaurant and turn up the romance that was probably missing before. If the date goes well, and if there are more dates to follow, look at it as starting fresh. Remind yourself what happened the last time and vow not to do it again if you really want to stay with this woman. You don’t have to rehash the old relationship, but work on building something completely new and much better.
While these are excellent tips, they are by no means foolproof. Some women think that once they dump you, it’s over and done with. So if she tells you that she’s ready to move on, just accept it, take the lessons that you’ve learned and move on. Meeting new women is a good option that will boost your confidence and could be the pathway to finding the right relationship for you.

A Woman Make A Good Wife

Marriage is one of the most important things—and one of the most life-changing endeavors—any of us will undertake in life. You have to be absolutely sure that the woman in your life is someone you’ll be happy spending time with day in and day out, and certain characteristics can make it a little clearer to you that she’s the one. Here are 10 signs that the woman in your life will make a good wife.
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1. She’s trustworthy and loyal
A great wife loves her man…flaws and all, and takes the time to show him how much she appreciates him every day and will not be out doing something she shouldn’t be when you are apart. This type of woman is ready to go to war with you and take on whatever obstacle life presents.
2. She’s emotionally stable
Your future bride should display confidence, have a real life of her own, be able to stand on her own emotionally and should be happily going in her own positive direction with no signs of emotional baggage. Furthermore, she should be able to meet you at an intellectual level, constantly surprise you, keep you on your toes and deepen your attraction past the physical realm.
3. The two of you have similar interests
If there are things you both like to do, that’s a good sign you are entering a marriage of happiness and longevity.
4. She respects you
The woman you decide to marry should be a genuine person who considers you in every situation and will be on your side no matter what. She should not be the type that will be checking out other guys, but will keep her attention focused on you, the man in her life.
5. The two of you have great communication
There is nothing more important in a relationship than communication, and if you are considering making it official by marrying her, you have to feel comfortable talking with her about any and everything. The more you communicate with your woman, the less likely the two of you will get into arguments because you both will be able to talk about your problems instead of holding them in.
6. You have great intimacy together
The way you relate to each other in the bedroom has a big influence on whether the two of you will stay together after wedding vows are exchanged, so the intimacy between the two of you should be on point.
7. The two of you can laugh together
Mutual laughter is an essential component of a strong and healthy marriage. Romance is much better if you can see humor in the little things and can have a laugh together.
8. Her finances are in order
When you get married you will accumulate debt together, but you don’t want to marry someone who is up to her neck in debt and has no income. You may feel you should be taking care of her, but it still feels good knowing you have someone who has a reliable job, good credit and is responsible when it comes to managing her money.
9. She’s beautiful inside and out
The woman you decide to marry should be beautiful on the inside and the outside and will not only want to look good for you, but also for herself. This doesn’t mean that she has to look like a model, but she should be so well put together that you’ll be proud to have her on your arm and enjoy the sight of her in any light.
10. You are both in agreement on kids
No marriage will thrive, nor perhaps will any marriage survive, in which one spouse wants children and the other rejects any notion of children. When considering marriage, if both of you are in agreement on the notion of children, you will likely be entering into a pleasurable, long-term marriage.

Why A Women Rejecting A Man

A woman found a reason to get away from a man. There might be a specific reason why she rejected him. The simple point is that most guys cause rejection by what they’re doing. Here are some  common reasons Why A Women  Rejecting A Man ? :(

1. You have bad breath
Although the right words may be coming out of your mouth, bad breath may be what’s turning the ladies off. Bad breath is one of the biggest turnoffs you can display to the opposite sex. If you have foul breath no matter how rich you are or drive a fancy sports car, women will avoid you at all times.
2. You’re overly aggressive
Women don’t like it when a man they have just met insists on touching her too often. There is no need to touch a woman if you just met her. Women mostly prefer cool, calm, gentle and well-mannered men. When you are too aggressive with a woman, you creep her out, get pushed away and you get rejected.
3. You’re using the wrong approach
Most men approach women in the wrong fashion. Most women are really tired of hearing played out, cheesy pick-up lines. Also, being an arrogant man who is always talking about himself and knows it all is sure to make the ladies run far, far away. Women like confident and not cocky.
4. You’re being too needy
Women are not attracted to the type of man who needs too much support, validation, and constant reinforcement from women. If you come across as the kind of guy that is going to have to be with her 24/7 and you do not have a life or interests of your own, you are probably going to face rejection from a woman.
5. You’re using the wrong body language
Your body language has a huge effect on attraction, and if you start talking to a woman and your posture is slumped and your eyes are darting around but not meeting hers, you’re probably not going to get a favorable response. Keep in mind that a man’s appearance actually means a lot to a woman when she first meets him. If you are dressed sloppy or you have your pants pulled up to your chest with your shirt tucked into them, a woman may not want to be seen with you.

What Want To Women In A Man

If you want to be the kind of guy women are naturally attracted to, then you need to let yourself mature into the masculine man you were born to be. Women will LOVE you for it. Here are the top 10 qualities that women want in a man.
1. Respect
A good man who accepts them for who they are and respects their feelings while having your own respected in return.
2. Confidence
A good man who is confident in every way, stands by what he believes and maintains his values. Nobody wants to be with someone who is sarcastic and cynical all of the time.
3. Strength
A good man who is strong and possesses the strength to overcome his negative thoughts.
4. Chivalry
A good man who knows how to treat a lady well, but isn’t a pushover.
5. Independence
A man who is capable and independent, able to make his own decisions, pay his rent, and cook dinner for himself.
6. Looks
A man who tries to keep himself well-groomed, wears clothes that fit and at least makes an effort to keep himself in shape
7. Communication
A man who can express himself and who is at least willing to listen to them when they talk about their concerns, hopes and desires
8. Intelligence
A man with a high sociable I.Q. and can carry on a decent conversation with her friends and family.
9. Passion
A man who can show a woman he’s passionate about things in life, from his job to the bedroom.
10. Humor
A man with a good sense of humor who understands the importance of making women laugh.

Make You Own Quality So Many Women Want You

Getting women to fall for you is not as hard as it may seem. Making women feel a deep attraction to you doesn’t require expensive gifts, extravagant gestures or rock hard abs. In fact, all it really requires is a little charm and a few good manners. Mastering the following 5 qualities will set you on your way to becoming the man women will be fighting for.

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1. Present yourself as the ideal man
One of the worst mistakes a man can make is being insecure, desperate and intimidated-constantly seeking a woman’s approval. Women want the ideal man who is confident, self-sufficient and respectable. When you display these traits, along with maintaining strong eye contact, good posture and slow body gestures and movements, most women will take notice of you.
2. Learn to dress smarter
The first impression matters a lot and how you dress is a big part of the impression you create. Just like women use make-up to appear prettier than they really are, men can improve their appearance through their style of dress. Keeping yourself up and adapting a style that suits you sends the message that you know how to dress, you’re unique, interesting, mature and successful. Most women love clean, well-groomed and stylishly dressed men because it shows that you are organized and can take care of yourself.
3. Make female friends
Women will more often talk to men who are with other women, so by making female friends and keeping those friendships in tact, you’ll make HUGE headway in becoming the high-status guy women can’t get enough of.
4. Give them genuine compliments
Learning to fulfill a woman’s craving for compliments will definitely set you apart from other men; however, most men mess it up and end up sitting alone at the bar. To compliment women the right way, the most important thing to remember is not what you say, but how you say it. Focus on the their values and what they deem important. Give compliments with a confident voice tone and a smile on your face and never underestimate the importance of eye contact.
5. Let them chase you
Quickly pursuing attractive women can often cause them to run away from you. Instead, stop chasing women and make them pursue you. Doing this will set you up as a challenge in their minds and cause them to be MORE LIKELY to want to be with you in a romantic way.

Wonder Places To Meet Women Tips

Meeting new women is always a challenge. Crowded bars and parties may seem like great spots, but not only do you have to compete with a lot of guys in these places, but you also have to deal with the fact that many women do not like meeting men at bars and have a natural resistance to men who approach them in these settings.
In fact, many women see men who are on the prowl at bars and parties as guys who only want one-night stands. The key to meeting new women is to approach them in places where they can get a sense of your personality and see that not only do you have interests, but you also share some of theirs. Here are 5 of the best places to meet quality women.
1. Health Classes
Women like guys who take care of themselves and stay in shape. Fitness classes are not just for women, so to meet women who also take care of their bodies and minds, think about taking a fitness class like yoga, kickboxing or CrossFit. This is in a closed environment, and since everyone is doing exactly the same workout, it makes it a lot more comfortable to socialize. Women tend to regularly attend the same classes each week, so this is a natural opportunity to get to know them over time with no pressure.
2. Special Interest Classes
Single women try to keep themselves busy, and the ones who are always learning and growing are very good to be with. You may want to consider taking special interest classes like dance instruction, foreign languages, cooking, art, massage therapy or Pilates. You may find that special someone in classes like these.

3. Libraries and Book Stores 
There is always the possibility of meeting a single woman between the bookcases. Libraries and bookstores are some of the hottest places to meet single women. Places like Barnes & Nobles have places to sit down and read, and you might be able to get into good conversations with some smart and attractive women.
4. Church
Many churches have weekly or monthly activities
outside of their regular program for singles to become involved in. People in places of worship probably have more activities lined up than you could ever imagine. Consider this a gold mine in meeting single women with good values.
5. Art Galleries 
You will find women at places like art galleries to be better educated, have class and confidence. If you do not know about the artists or a particular piece, act with confidence, find a woman who is familiar with the exhibit and ask her to explain it to you.

Knowledge of Husband Material's

All of husband should keep it..............

Whether you’ve been dating for a month or a year, if things are going well with your girlfriend, she has wondered at least once or twice whether you might be marriage-worthy. While the answer isn’t going to be identical for everyone, there are definitely some must-have traits that a woman looks for when it comes time to dedicate herself to one single man. Here are 10 signs you’re husband material.
1. You don’t notice other women
The last thing a woman wants is a husband who is always looking in the other direction. Now, this doesn’t mean that you need to literally ignore women. It means that you shouldn’t relate to these women in a way that suggests attraction.
2. You have sensitivity
Women want to marry the type of man who can let down his guard around her and show his soft side; however, this doesn’t mean that she wants you to cry at chick flicks. It means that you’re sensitive enough to understand your emotions, acknowledge them, and communicate as much as necessary.
3. You’ve got your stuff together
You’re smart, live on your own, know how to cook, have a steady job, and you’re independent both financially and emotionally. While your woman shouldn’t expect you to buy her everything under the sun and pay all of her bills, you should be able to provide for yourself and help her along the way if necessary.
4. You genuinely care about her well-being
You listen and remember when she tells you what makes her happy and go out of your way to accomplish it. You take her views and opinions seriously and are willing to sacrifice for her.
5. You’re not commitment phobic
You’re not at all hesitant about introducing your woman as your one and only and you have no negative self-beliefs about commitment, love and relationships.
6. You’re protective of your woman
You make your woman feel safe, secure, and cared about and your attitude around her is consistent. She knows that deep down if anything were to ever happen to her, you’d be right there to protect her.
7. You practice humility
You are mature enough to admit when you’re wrong, apologize and really mean it.
8. You can make her laugh
You’re able to see and appreciate the humor in everyday life, which is a great quality in a mate. Mutual laughter is an essential component of a strong and healthy marriage.
9. You’ve introduced her to your family and friends
You’re committed to making sure she feels included in all parts of your life because you are proud of the relationship you have with her. You’re not only serious about your relationship– you want everyone in your life to know you’re together.
10. You keep her happy in bed
You consistently please your woman in bed and the intimacy between the two of you is on point.

How impress your imagine princess To Hear

Do you sometimes find yourself struggling to find the right things to say to the lady in your life? If there’s one thing that has always kept men wondering about women, it has to be figuring out what they love to hear. Whether you are in a committed relationship or wanting to take your relationship to the next level, here are 10 phrases that women never get sick of hearing.

1. “You’re very smart.”
Women want to be appreciated for their intelligence. By acknowledging her intelligence, you’re communicating that you recognize her brains and not just her figure.

2. “You are the most beautiful woman I know.”
Aside from making her feel aesthetically superior to other women, this remark will put her on a pedestal among her peers and give her an ego boost. She’ll feel good about herself and will also feel less threatened by other women when they are around you. This phrase is particularly effective in long-term relationships, as you’re assuring your woman that she’s still hot.
3. “You’re my best friend.”
Want to assure her that you are the kind of man who’s not just with her for her looks? All you need to do is to tell her that she is not just the love of your life, but also your best friend. Telling her how you feel above and beyond a sexual context will make her feel overpoweringly connected to you.
4. “I am so proud of you.”
Telling your woman how proud you are of her for working hard to achieve her goals and showing your loving support will make her heart melt.
5. “You’re perfect just the way you are.”
This statement says that you’ve accepted her completely. Giving her an ego boost like that makes her feel cognizant about how much you openly and willingly accept her flaws.
6. “I don’t want to be with anyone else.”
This expression of enduring commitment says that she has become an essential, indispensable ingredient in your life and that you couldn’t live without her. This is a heavy line; it’s not many degrees away from proposing to her, so only say this if you truly mean it.
7. “What do you feel/think about [anything]?”
Women love to express their feelings on every topic imaginable. Asking this question tells your lady that you respect her views and that you’re genuinely concerned about her feelings and opinions.
8. “How was your day?”
Asking about her day assures that you’re willing to lend her your pair of ears and focus on what she has to say.
9. “You’re great in bed.”
Praising her performance in bed makes her feel like she really knows how to satisfy you and indicates that you appreciate her performance between the sheets.
10. “I love you.”
Few men realize or appreciate the power of saying “I love you.” By saying those three magic words (when you really mean it), you’re acknowledging an attachment to your woman and satisfying her most basic emotional need–to know how her man feels about her and to hear it. abuse the words. Remember–saying this just to smooth over mistakes or as a precursor to every word out of your mouth won’t fill her with delight.
Sometimes it’s not just about the words from a man’s mouth, it is also about showing your love through your actions.

Some simple Mistakes Men Make In Bad

Even the most experienced of men may make a mistake or two in the bedroom from time to time and some end up fumbling more times than their favorite football team. It’s up to you to keep things interesting and to avoid making sexual errors that irritate women, so if you steer clear of the following 10 behaviors, you will be headed toward being the kind of lover that attracts women like magnets and keeps them coming back for more.
1. Not returning sexual favors

Women often complain about men who gladly accept oral pleasuring, but never return the favor. Being a selfish lover can be an intimacy killer because one partner cannot be expected to continually please the other while not being pleasured themselves. Although you may get incredible sexual gratification from your lover’s abilities, just remember that she needs some attention too.
2. Insufficient foreplay

At one time or another, we’ve all experienced a moment so passionate that wasting time on foreplay was unthinkable; however, getting caught up in the heat of the moment is quite different from pouncing on her out of nowhere, and cutting straight to the chase on a regular basis. The thing that makes sex incredible for a woman is anticipation and being sexually teased, and insufficient foreplay can undermine the entire act of sex. Take your time and master the art of foreplay in order to drive your woman wild.
3. Being silent and emotionless

Women want and NEED strong emotional experiences in bed. Men generally believe that remaining silent during the sex is a better option than speaking out what they desire, but if you are not talking during lovemaking and creating a strong emotional experience for her, she can’t be totally fulfilled. Something as simple as a little moan, or even saying something like, “That feels so good,” will encourage her.
4. Assuming she’s satisfied

Concentrating solely on your own sexual gratification is likely to leave your lover feeling underwhelmed or unsatisfied once you finish. Just because you got off, that doesn’t mean that she’s satisfied. Remember, a good lover makes the effort to make sure his partner is satisfied before he is.
5. Lack of grooming

When you’re in the throes of passion, having your beard stubble brushing back and forth across her body isn’t so sexy. If there’s one thing that turns women off, it’s a lover whose personal hygiene isn’t up to par. Keeping yourself clean and properly groomed- especially in the more intimate corners of your anatomy – is not just a matter of courtesy, it’s a ticket back to the bedroom.
6. Not lasting long enough

This mistake is well known and very simple, but no list of mistakes in the bedroom would be complete without it. You need to have good penile control to ensure that you can ejaculate at an appropriate time. If you can’t control yourself and end up letting go too soon, spend a lot more time on foreplay. Although it is a debatable topic, most women will be happy if you can last at least 20 minutes.
7. Ignoring her erogenous zones

Most women have more erogenous areas than simply her breasts, nipples, and genitals. Take the time to learn your lover’s other “hot” zones, particularly her neck, shoulders, back, buttocks and feet. Focus on her entire body. It will turn her on more and, in turn, increase the chances of her pleasuring you back.
8. Forcing sexual fantasies

Men often commit the mistake of not respecting a woman’s comfort zone, and simply expect women to do just about everything in bed to please them. Most women have an adventurous side and are willing to try new things in bed once they trust their lover enough. But, if you ever want her to reach that point with you, the last thing you should do is impose your sexual desires and fantasies upon her too soon into the relationship. Remember–real sex is not like sex in adult films, so always try to introduce new positions and reveal fantasies slowly but surely.
9. Thinking what works for one woman works for them all

Men often make assumptions about what a woman’s wants based upon what they’ve done with other women; however, there is a great deal of variation between what different women like in the bedroom as well as their own differing levels of experience and confidence. If you have trouble reading your girlfriend’s responses, there is no harm in asking her directly what she likes. Even if you feel that you do know what will keep her satisfied in bed, constantly giving her a variety of sexual experiences is the fastest way to a varied and fulfilling sex-life.
10. Not kissing her enough

Believe it or not, many men don’t kiss the woman they’re with when they’re having sex — and that’s one of the biggest mistakes to avoid in bed. Women love being kissed because it makes them feel soft, sexy, beautiful and adds the romance that they crave.
Interested in the other side of the coin? Check out our article on The Top 10 Mistakes Women Make In Bed.

What should to Talk About With Your Partner :)

It’s great when you feel like you can talk to your significant other about any and everything. But what if your partner wants to know something you don’t want to tell? What if they’re asking questions about your sex life before them? And what if, they ask you the dreaded question-How many many people have you slept with?
 Dear Emily,“How many is too many sexual partners? I’m recently divorced, single, and quite frankly torn with my newfound emotional and sexual freedom.  Now I’m not talking about a full-on orgy with many men at once. I’m talking about the world of dating at 35 and being safe with sexual partners.When does playfulness with men become slutty due to multiple sexual partners?!  I shrieked a bit when I realized in the month of May I had been on 12 dates (some 3 and 4 dates) in May and of the 12 dates, I engaged in sexual activity with four of the men. So, as I re-evaluate my dating and sex life, I’m taking a step back to reflect on the “how many is TOO many” sexual partners in the world of dating and sexual activity?

Thanks,
Trudy”



Dear Ripon,

 

Congratulations on newfound emotional and sexual freedom! Many people don’t get to experience what it’s like to be single in their 30′s and it sure can be a fun, fulfilling and wild ride. I can’t answer the “what is slutty” question because it’s no one’s business what you do with your sexual freedom. So, instead of beating yourself up about the number of men you slept with in May, you should think about how having sex with them makes you feel. It’s one thing to feel empty after having sex without an emotional connection, and another thing to feel guilty because of a social stigma that women shouldn’t have too many sexual partners.
If you’re exploring your sexual freedom and enjoying it, go for it. Just make sure you’re practicing safe sex with good people. I’m happy that you are getting out there and dating after a divorce. Enjoy being single and do what makes you happy, whether that means sleeping with multiple sexual partners or not.
Finally, it’s common that after we end a long-term relationship we want to go out and experience what we think we’ve been missing. I bet the pendulum will swing the other way and you’ll find yourself wanting something different in the future. So enjoy your newfound sexual freedom, use protection, and check in with yourself once in a while to make sure you’re still enjoying the ride.
As far as whether or not you should tell your significant other your “number” when and if the time comes- that’s a big no-no. Nothing good ever came from that conversation. Instead, turn to your beau, look them right in the eye and say “All that matters is that I’m with you now and I’m really enjoying our sex life together.”
xxx
Emily
 I love hearing from you! Please send all your questions to
AT ME
Want more Sex With Emily? Check out my podcasts for free on iTunes, my bookHot Sex and my iPhone apps Kegel Camp and Sex Drive. Check out my new intimate care line Emily & Tony for massage candles that turn into luxurious massage oil and DownUnder comfort to stay fresh and dry down there. Use Coupon Code SEXWITHEMILY or 20% off. Also, use coupon code EMILY for 15% off at Good Vibrations. These are my favorite sex toys and vibrators from Good Vibes: Sex Toy Recommendations (some restrictions apply). Never tried the #1 Male sex toy. Get a Fleshlight Here.

5 RULES OF ETIQUETTE EVERY MAN SHOULD OBSERVE STAND UP AND STAND OUT!

In the last several decades we have become a much looser society. No longer do we hold to rigorously enforced codes of conduct and hardly spoken of rules of etiquette. Instead, there is a come as you are attitude that is all pervasive. But this recent change in social mores does not mean that there are no longer any rules of etiquette whatsoever. In fact, as the rigidity of the system has slackened it has become even more important to behave. Now rather than an expected code of conduct, etiquette is self imposed, but nonetheless is still acknowledged and will effect the way that one is viewed, whether one likes it or not.
1. Hold Doors in Public - Holding a door in public is a simple nicety that rounds off some of life’s harsh edges and is a practice that should continue. Holding the door shows a level of respect for other people that is not only good in general but can mark you off in many people’s eyes. Holding doors also extends to opening the door for ladies getting in and out of cars. This rule should continue on beyond the first date.
2. Stand When a Woman Leaves or Enters - Very few people still observe this simple nicety, but it will certainly make a woman feel as though she is respected. And for all practical purposes remaining seated when anyone leaves or enters for the first time is simply rude. By standing and greeting the person you show them that you respect them. Neglecting this small observance can have subtle effects on your relationships.
3. Have a Formal Time for Dinner - With the fast pace of life and wild schedule that so many of us must keep today, keeping a regular dinner hour may be difficult if not impossible. But dinner has always been one of the traditional centering times for families to come back together. Families are still families without regular dinner times around a table, but with them the dinner becomes a sign post of normalcy in an often uncertain world.
4. Dress for Dinner - Going hand in hand with the ritual of dinning together with your family, is the aspect of dressing for dinner. This is not to say that you must dress in a suite and tie but certainly showing and expecting a little care in the way you dress for dinner is just another sign of respect that both augments and further enhances the ritual of eating at an appointed time.
5. Hand Written Thank You Note - Writing hand written thank you notes has almost gone the way of riding to work in a buggy, but it’s certainly something you should personally practice and, if you have children, it is a behavior that you should instill in them from an early age. For the time it takes to sit and write a hand written note, the impact is great and for that reason alone you should practice it. But there’s also the fact that thank you notes simply show your thanks and respect for the person whom you are addressing. And remember, while a thank you email might do if you’re jammed for time or without paper, the hand written kind will say so much more.
There are many other lost rules of etiquette that could be included here, but what is important to note is not that the mastery of certain set rules is all that matters but instead the mastery of yourself and the passing on of this tradition to the next generation is what counts. It makes for a better and more humane world.

The gentlemants bachelor pad check list 10 essentials for the eligible gentleman

Considered one of the ultimate possessions for the young career-minded gentleman who welcomes the thought of being single, the bachelor pad represents the ultimate canvas for your lifestyle. Few men are lucky enough to go through a stage in their life where the opportunity of expendable income allows them to create a flat so inviting, its fit for a prince. However, when it does happen, these 10 essentials will enviably invite women and polish your pad into and eligible bachelors paridise.
1. Fine Wine - You may or may not be the wine connoisseure, nor may she. However, a selection of rich uncorked bottles of red and white wine will give her an undeniable excuse to relax, open up and enjoy an intimate conversation with you. Remember, the relationship you enjoy with the taste of wine is only as good as the enviornment its matured in. Red wine should be room temperature while white wine chilled.
Also, remember, always have a few variations of drinking glasses including a set of clean wine glasses. If you really want to make an impression, a set of crystal wine glasses over a classic cedar wine rack and wet bar complete with a wine cooler, will complete your drinking well.
2. The Perfect Playlist - A perfect ambiance can predict the future in any circumstance. With the perfect soundtrack, you'll formulate a recipe for a sexual atmosphere so intense, it couldn't be cut with a knife. Depending on your personality, and her's, a well orchestrated song selection of background music will let her know you are open to a horizon of music.
This doesn't mean run out tomorrow and buy all Marvin Gaye's Greatest Hits Albums, but keep your selection of music current and classic with a median of veriety that will be sure to impress any guest.

 3. Horderves - So you both have a glass of wine in one hand with a relaxed potion running through you and the bach ground of a perfect sound track ringing in your ears. The only thing missing now, is a little something to pick at as you chat it up over your a few glasses of wine.
Rich cheese is an undeniable elligant past time exlusively crutched with the taste of wine. A block of seasoned cheese sliced thin will give you both a little something to snack on and show here your roots to fine details.

4. DVD Collection - Maybe it's time now you've both run out of things to talk about, ate all the horderves and polished off a bottle of wine. A solid DVD collection will definitely shift gears and spark an intimate connection between you her.
Remember though, as much as you want to watch the best of UFC knock outs, let her pick the DVD. It's only polite, just make sure to hide your chick flicks before having her over.
5. Clean Sheets - Your half way through the movie, things are heating up and you two haven't been able to keep your hands off each other since the opening scenes. It's time you move things to the bedroom.
A well kept master suite, folded bed set and clean sheets is a must! Nothing will turn her on more than the feel of a high thread count and feathered bedset that soaks both of you up.
 6. Condoms - Enough foreplay, lets get down to business! If you don't have a condom and are looking to seal the deal, this sexual threashold can trip up any intimate setting. Not only is it rude, but she'll think your dirty, and even worste, she'll think that you think she is dirty and don't respect her.
Condoms kept in a nightstand jewelry box will let her know you respect her, and are responsible enough for her to feel comfortable sleeping with you.
7. Spare Tooth Brush - It's 2:30AM and you two have been rolling around naked for hours when suddenly you both completely fall asleep. Well 9:00AM Saturday morning rolls around and you two are awaken to the sun beaming through your window. The first thing she'll want to do is brush her teeth and wash away the taste of whatever it was she had in her mouth the night before. A few spare tooth brushes are perfect for the fix. Plus you don't want morning breath to ruin a perfect night
8. Clean Towels - Offer her a shower. You've been the perfect gentleman leading up to this moment, why stop. If she feels uncomfortable, walk over to the shower naked and set the temperature for her. Then, turn around and let her see your confidence, she'll have no choice but to give in and freshen up.
What better way is there to start the day off than morning sex under a hot shower. Be a gentleman though, get out first and let her have some time alone to clean up. When she through, a selection of soft fresh white towels will show her your detail to hygiene and leave her feeling clensed of her sins.

 9. Fresh Coffee Grounds - Fresh coffee, espresso, organic tea's and the smell of a mornings fresh brew will enchant you both and stear clear of an awkward lull in conversation. A little pep in your step will let her know your productive and ambitious never to waste the day. 
10. Fresh Fruit - As you both chat and plan your day over a freshly brewed espresso, don't push her out the door. Prepare a bowl of freshly sliced fruit and offer her something healthy and natural for breakfast. This lets her know your serious about your health and balance a healthy diet. The sugars in the fruit also help to replenish all that you two burned up throughout the night.


Saturday, July 12, 2014

why not we lives a peacefuly life of our dreams !
we have more to more imagination But how many people active this.....
We know , our world is very hardest of our life style but we should remember we also creative our home looking dream world...........


Wednesday, July 9, 2014

How to Enjoy Reading

About 95% of the children in the our world play video games, watch TV, chat with their friends or play on the computer, but only 5% of the children tend to enjoy reading. Here are some ways to enjoy reading.

Steps

1. Establish your purpose. You'll have a hard time hitting a target that you're blind to.

  • An example of a good purpose is, "Experience this character's feelings during the course of this book" or "Figure out exactly what I don't know about this subject."
  • Setting a purpose "activates" your brain. When you have a clear purpose, your brain searches for all the references and ideas it can that will help you achieve your purpose.


2. Find a small place where you can set up your reading center. Make sure it's comfortable and has good lighting. A small table nearby is handy. You can even add a small box full of book favorites by the couch.

3.Always choose a book that you enjoy! Reading a small section of a book is good, and if thinking of buying a book, why not head to your local library and check it out? Different genres appeal to different readers, so browse around.
  • You might prefer an audiobook.
4. If you think you are not enjoying a book that you have picked stop reading it, because if you keep on at it, it will put you off reading. Try a different book that you might enjoy more.
  • If you found it boring because it was too hard try a easier one.
 5.
Imagine in your mind the setting of what you're reading. If you are reading something like the "The Clique," imagine what the characters are feeling. 

Imagine what would happen in the situation if you were there. If Junie B. Jones was making mischief, would you make the situation brighter or dimmer?

7.Visualize the characters. Your version doesn't have to match what the author describes exactly, and it's okay if they have the face of somebody you know.

8.Enjoy a snack with your book. Pick some delicious food such as parfaits, salad, fruit smoothie, or even chopped up fruit. This trick can raise your mood. A special drink is nice, too - hot chocolate, lemonade, tea, etc.

9.
Get comfortable. If it is a rainy day, cuddle up with a blanket and a favorite stuffed animal. It will make you feel appreciated.

10. Put yourself in the main character's shoes. Example: In that situation, I would... If you remember a similar situation think about what you did in it, and compare to a character's decision.

TIPS FOR YOU
  • If you read a lot, you will know more words. It will also advance your vocabulary. It's helpful to keep a dictionary nearby and look up new words as they come up.
  • Keep a book journal. Just jot down a brief summary and what you thought of the book. Maybe even a quote or two. At a later date, you'll be happy to have this information close at hand. And it can be fun to look back at your opinions once you've finished reading.
  • Some people find that writing in their books helps them concentrate and enjoy the book more. You can mark favorite passages, underline words you don't understand, note questions in the margins, etc. Only do this if you own the book, of course!
  • If you've found a book you enjoyed reading, or have questions about, ask a friend to read it, and discuss it together. This can lead to increased enjoyment and understanding of the book. If you find you really enjoy this, you might be interested in joining a book club.
  • Try listening to music or wear headphones while reading. It may be soothing and help you relax more. Then again, it may be too much of a distraction. Experiment to see what suits *you* best.
  • Visit the local library and check out books every week. That way, you won't have to spend money to read the newest book by Anne Mazer.
  • Shop at bookstores such as Borders, Angus & Robertson, Waterstone's, Whitcoulls or Barnes and Noble. Usually, they have great books for less. Local used book stores are also great sources of inexpensive books.
  • If you're having trouble figuring out what genre you like try asking around. Your friends probably have the same interests as you, or an employee at the guest services or register could probably point you in the right direction.

Warnings

Try to have a watch so you can keep time; you don't want to read so much that you're late for work/school.

 



How to Live a Healthy Lifestyle

Want to live a healthy lifestyle and leave your couch potato days behind? All you have to do is follow a few simple steps that will significantly improve your health.


1
Choose food that contains minimal amounts of unhealthy fats. Unhealthy fats include both trans fats and saturated fats. These fats will raise your LDL cholesterol, and elevated LDL cholesterol often correlates with an increased risk for heart disease.

  1. 2
    Eat healthy fats in moderation. Poly-unsaturated, mono-unsaturated and omega-3 fats are all good lifestyle choices.These good fats lower your LDL cholesterol and raise your HDL cholesterol, which correlates with decreased risk for heart disease. 


  1. 3
    Select foods that are low in both sugar and highly refined carbohydrates. Minimize your consumption of sweets, soft drinks, sugary fruit juices and white bread. Choose whole fruits, freshly-squeezed juices and whole grain bread instead. 
  2.  
  3.  
    4
    Eat a variety of different whole foods instead of eating processed foods.
    • Eat fruits and vegetables for their high vitamin and mineral content.
    • Choose lean meat, beans and tofu for their protein content.
    • Enjoy whole grains such as whole wheat bread, whole wheat pasta, brown rice and quinoa.
    • Eat low-fat dairy products. Skim milk and reduced fat cheeses will reduce your fat intake while ensuring that you receive enough calcium.
  4. 5
    Incorporate organic foods. Shop at a natural food store or buy food from your local farmer's market. 

Part 2 of 4: Get Some Exercise

 Start and finish your workout with stretcing. Gentle stretching will warm up your muscles before you work out and will relax your muscles after you work out.

2
Go to the gym 3 to 5 times per week. Work out for half an hour to an hour, combining both cardio and strength training programs.


3
Exercise in your neighborhood. Go for a jog or take your dog for a walk. Make sure that you move at a moderate pace for at least 30 minutes.

4
Enjoy rigorous daily activities. Both high-intensity gardening and housekeeping can exercise your body.

5
Ditch your car. Walk or bike to your destination instead.

Part 3 of 4: Avoid Unhealthy Habits

1
Avoid yo-yo dieting. Once you've lost weight thanks to your improved lifestyle, then work hard to maintain your weight instead of cycling up and down the scale.



2
Stay away from fad diets. Avoid liquid diets, diet pills and other diet supplements unless you are under the supervision of a physician.

3
Exercise in moderation. Working out too long, too often or with too much intensity can increase your risk for injury. Make sure to build in some rest periods between your workouts.

 Know what you weigh. Being overweight and being underweight are not healthy states of being. Consult your doctor or a reputable weight chart that shows ideal weights for your age and body type.

5
Avoid excessive smoking and alcohol intake
 Get plenty of sleep. Studies have shows that those who sleep less tend to weigh more.





Health Tips 1

  • Find a hobby that makes YOU happy and try to stick to it. Live your life happily!
  • Don't invest in any life-altering, or expensive procedures (such as plastic surgery and laser hair removal) without thinking it through! You don't want to change the anatomy of your face just to realize that you liked your old one better!
  • If you're good at writing, perhaps you should think about writing a letter to whoever is bothering you asking them to stop and explaining how it makes you feel. Because if they don't bother you, you won't have to worry about them!
  • You might consider getting a stress ball for when you don't have access to a gym, or just for little annoyances that don't deserve a full work out.
  • If things are just too hard, think about seeing a therapist, because sometimes you just have to tell someone exactly how you feel!